Archive for April, 2011

is this a healthy weight loss program?

i eat 1200 calories a day and exercise 6 days a week at the gym. i do half an hour of cardio(usually one machine) then half an hour of strength training(3 days with my trainer, 3 days on my own) and then another half hour of cardio(usually 3 different machines for 10 minutes each) so far i’ve lost [...]

looking to have weight loss surgery my insurance does not cover what shoul I do I really need to have the surg?

I live in calumet city il,single mother cant afford to finance