is 2 lbs a week healthy weight loss?

Posted by admin on August 4th, 2011

THat’s what I’m averaging out..since I made a few lifestyle changes…I feel its slow but I want permanent results.

Posted in weight loss surgery
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5 Responses to “is 2 lbs a week healthy weight loss?”

  1. Aly says:
    2011/08/04 at 1:10 am

    Yep, that is perfect!
    =]

  2. nice3fishinggal says:
    2011/08/04 at 1:29 am

    Yes that is what is recommended

  3. aml0017 says:
    2011/08/04 at 1:33 am

    You are doing good, anything more than that is unhealthy. Losing 1-2 lbs a week usually means you are losing fat, anything more and you are also losing water and lean muscle, which will lower your metabolism and make it harder to keep weight off long term.

    Kudos on losing weight!!

  4. answer_u@..* says:
    2011/08/04 at 2:00 am

    yes that is a good weight to lose per week…….

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  5. *agnostic* says:
    2011/08/04 at 2:26 am

    it’s perfect

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